With all of the activity in our daily lives, it’s easy to become stressed out and bored. But we can shift our perspective and welcome a more colorful life if we consciously work to bring in light and optimism.
Although the weather is beyond your control, there are things you can do to lift your spirits and see the good side of things. Here are some concepts to remember:
Light up your life
Make the most of the natural light that is available. Sit close to the window and leave the curtains open during the day. You can try utilizing a light therapy bulb if that doesn’t work. You can even borrow one from your local library in certain locations. Just thirty minutes a day under the lamplight can help manage your mood and prevent seasonal affective disorder (SAD).
Make it cosy
Make sure to extinguish the candles and twinkling lights during a period when we could all benefit from a bit more illumination. Place a candle as the focal point of your kitchen table or countertop to add some coziness and brightness to your everyday activities. Just be sure to follow basic candle safety precautions.
Prioritize self-care
You may be able to rekindle your enjoyment of self-care rituals and hobbies by spending more time indoors. Develop a nightly or morning routine that consists of activities such as journaling, mindfulness, and physical activity. Schedule some time for a calming pastime, such as yoga, drawing, or knitting. Make it a point to eat substantial meals to aid in your internal warming. Bring out the slow cooker and let the aroma of homemade stew or soup fill your house.
Take it outside
Despite the brief and gloomy days, this time of year brightens up the streets of Nova Scotia with festive decorations. Go for a stroll outside and enjoy the scenery, or go to a local tree-lighting ceremony. Alternatively, take a walk in the park or woods; the fresh air and exercise will make you feel happier and more energised.
Even in the worst of days, concentrating on tiny adjustments like this can have a profound impact. Recall that after December 21st, there will be more daylight hours, and spring will arrive sooner than expected.
More tips to bring light into your life for the holidays at https://www.yourdoctors.ca/blog/healthy-living/winterlight
Reference: https://www.yourdoctors.ca/
Image by pikisuperstar on Freepik
