We are approaching the Christmas season, and while we travel to see loved ones or discover new places, the stress of travel can occasionally overshadow the joy of the occasion. Do not be afraid! We share a wealth of priceless tips and techniques in this piece to help reduce travel anxiety during this joyous season. These travel ideas will make your holiday trips comfortable and enjoyable, whether you’re driving a road trip or maneuvering through packed airports.
Shoes wisely
Select footwear that offers a stable hold for your heel. Your foot will slip and become unstable and uncomfortable if the shoe’s back is excessively soft or wide. Choose shoes that can be worn with orthotic supports or that offer excellent arch support. Inadequate arch support can result in flat feet, which can lead to back, hip, and knee problems.
Bag it up
Compared to carrying a handbag, carrying a backpack or a bag with an across-the-shoulder strap is gentler on your body. Furthermore, the physical strain of moving luggage can have on your body is lessened by suitcases, backpacks, and briefcases with wheels.
Drive smart
A few things to think about are adjusting the steering wheel and seatback when packing your car for a trip or selecting a rental automobile. In addition to looking for extra amenities like a swivel seat and wheel grips, bring a beaded or vinyl seat cover to help getting in and out of the car easier.
Keep meds handy
Priority one on your packing list for any vacation should be your medication. Because checked luggage may disappear, be sure you include medication in your carry-on bag. When making travel arrangements, request a mini fridge in your accommodation for any medication that needs to be kept cold.
Pack a snack
When you travel, you frequently have little control over what or when you eat, so before you leave, make sure you pack a snack. When traveling, aim to eat more fish, skinless chicken, and meatless proteins than red meat. When it’s feasible, also choose fruits, vegetables, and complete grains. Carry water with you and drink it throughout the day. When your body is well-hydrated, your joints feel better, your energy levels are higher, and your body performs more efficiently. Reduce the amount of alcohol, caffeine, and sugar-filled beverages you consume to lower your risk of inflammation.
Get moving
After a lengthy flight or drive, it’s important to get moving by walking or performing easy stretches because your joints could be sore. If you anticipate doing a lot of walking on your trip, don’t forget to take regular breaks and think about packing a cane or other mobility aid to help you stay active.
For more travel tips for the holidays, visit https://newscanada.com/en/6-tips-to-reduce-travel-stress-during-the-holidays-136879
Reference: https://newscanada.com/
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