It is more important than ever to preserve excellent health in today’s fast-paced environment. With so much information available, listening to health podcasts is a practical and efficient method to remain up to date on the newest wellness techniques, professional advice, and health trends. Let’s take a look at a few of the best health podcasts for 2019 that will motivate and instruct listeners to reach their best possible health by 2024.
Food, We Need to Talk
Are the supplements worthless? Can a diet devoid of fruits and vegetables be “fixed” by taking vitamins? Why has there been such a long disregard for women’s health issues? The solutions are in Food, We Need to Talk. The science of diet, stress, exercise, sleep, and other topics is covered by co-hosts Juna Gjata and Dr. Edward M. Phillips. A unique series on women’s health, including issues like menopause and menstruation, as well as recent episodes on the microbiome, the value of fiber, and exercising to combat depression are all covered.
Defy Dementia
Dr. Allison Sekuler and co-host Jay Ingram offer advice and tips on preventing dementia and maintaining mental health as you age. In Defy Dementia, experts with real-world experience—like Ernestine Shepherd, aka “Granny Six Pack,” an octogenarian from Baltimore and the oldest female competitive body builder in history—share their perspectives on the importance of diet, exercise, and social connections in maintaining brain function.
Dear Therapists
Guy Winch and Lori Gottlieb, clinical therapists and advice columnists, assist everyday people in resolving difficult personal issues, tumultuous family dynamics, and a host of other issues. During these candid conversations, listeners take on the role of flies on the wall. Following the session, participants report back to the co-hosts to discuss their experiences and specific recommendations.
The Mindful Minute
The Mindful Minute, created by meditation teacher and trainer Meryl Arnett, is perfect for those just starting out in mindfulness and meditation. She shares useful advice and pointers from her personal experience to help make meditation approachable and pleasurable. The majority of episodes start with a short talk and end with a twenty-minute guided meditation. A unique four-part series on managing bereavement and anxiety is one of the recent sessions’ offerings.
It should be noted that a podcast cannot replace a discussion with your primary care physician or family physician. Before making a significant change or beginning something new about your health, always get their advice. They are the ones who know you the best and can offer guidance.
More health podcasts for you this 2024 at https://www.yourdoctors.ca/blog/healthy-living/2024podcasts
Reference: https://www.yourdoctors.ca/
Image by Freepik
