There are particular safety concerns associated with winter, when the globe is covered in a beautiful layer of frost. If we are unprepared, cold temperatures, ice roadways, and slippery sidewalks can all be hazards to our health. Still, you may securely and injury-free traverse the winter wonderland with a few precautions and basic knowledge. To keep you safe this winter, consider the following vital advice.
PROTECT YOUR HEAD
Although it should go without saying that you should always wear a helmet when skating, skiing, snowboarding, and sledding, it’s important to remember to protect your head when engaging in winter activities! If you take a fall on the slopes or at the rink, your head will not be sufficiently cushioned by even the softest covering of snow. You should always take short, penguin-like steps and move your weight forward when walking on frozen sidewalks, parking lots, and roadways.
If you do get bumped on the bean, make sure you take precautions against getting a concussion. Understand the symptoms to look out for and what to do next. To ensure it’s available in an emergency, think about having this concussion awareness card handy at hand.
SHOVEL WITH CARE
Work smarter, not harder, when clearing snow to save your back and your heart. Before you step outside, warm up and try to clear tiny areas at a time. Take regular rests; if Mother Nature will clear it for you anyhow, don’t bother shoveling. Lift with your legs, not your back, while bracing your core. Recognize the symptoms of cardiac distress and know what to do; also, keep in mind that it’s simple to locate the closest AED when you’re in public, particularly at a community centre or arena.
DRESS WISELY
In order to prevent frostbite and hypothermia, wear clothing appropriate for the weather regardless of how you choose to keep active outside throughout the winter. This entails dressing in layers, avoiding cotton and other plant-based fibre clothes in favour of wool, and making sure you have a hat, gloves, or mittens, thick socks, and boots in addition to your jacket. Additionally, keep in mind that snow pants aren’t only for kids; if you plan to be outside for a long time, you might want to consider packing an additional layer for comfort.
BE PREPARED
Power outages may result from blizzards and ice storms, so being ready for emergencies throughout the year is crucial, even in the winter. Make sure you have non-perishable emergency food supplies on hand, extra batteries for your lanterns and flashlights, and a plan in place for staying warm in the event that the heat goes out.
Although winter can be a lovely season, it’s crucial to put safety first to prevent mishaps and injury. You may take advantage of everything winter has to offer without risk of injury by clothing appropriately, drinking plenty of water, paying attention to ice and snow, prepping your home, and engaging in outdoor safety.
Learn more at https://yourdoctors.ca/blog/healthy-living/winter-safety/
Reference: https://yourdoctors.ca/
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