Keeping your cool becomes increasingly important as the temperature rises and the sun rises. These easy-to-follow yet efficient strategies will help you combat the heat and be comfortable throughout the summer, regardless of whether you’re experiencing a heatwave or sweltering summer days.
Check your air conditioner
Make sure your air conditioner is in good working condition before you really need it. For testing purposes, turn it on, and arrange service if necessary. In this manner, you can address any issues before the first heat wave. Find nearby locations, like a library or community center, where you can cool off on hot days if you don’t have air conditioning.
Have hot-weather recipes ready
You’ll feel much hotter temps if you use your oven during a heat wave. Plan some oven-free dinners in advance of the hot weather, rather than attempting to think of ideas when it’s already too hot to handle. Delicious options abound, including microwave-safe dinners and no-cook and cold foods.
Revisit your closet
For the winter, a lot of us keep our summer clothing out of the way. In order to ensure that you know where to find them in the event of extreme heat, remove them in the springtime before the first heat wave. Wearing light-colored, loose-fitting clothing made of permeable materials will help you stay cool.
Brush up on safety steps
Ask your doctor about the effects of heat on you if you take medicine or have a medical condition, and follow their advice. Make sure you have a plan in place for dealing with intense heat whether you work or participate in outside activities.
Arrange check-ins to reduce risk
Keep an eye out for the early warning signs of heat illness, which include headaches, nausea, vomiting, lightheadedness, excessive thirst, and fast heartbeat or respiration. These have the potential to quickly turn into life-threatening situations and hinder your capacity to ask for assistance.
While heat-related illnesses can affect anybody, they are more common in elderly adults, babies, young children, homeless persons, and those with chronic conditions. Individuals who live alone or experience social isolation may also be quite vulnerable. Speak with your loved ones, neighbors, and friends to set up routine check-ins with them during the summer months in case anyone needs assistance.
Learn more about these cooling tips at https://newscanada.com/en/Tips-to-keep-your-cool-when-the-weather-heats-up-138796
Reference: https://newscanada.com/
