While summertime offers plenty of opportunities for outdoor recreation and sunbathing, it’s important to exercise caution.
Outdoor exercise, whether it be tai chi, pickleball, soccer, or boot camp classes, is a vital component for many of us to keep our bodies and minds in good condition. There are, however, health concerns associated with outdoor activity in hot weather.
On hot days, and especially during a heat wave, these four tips will help you keep moving while being safe.
Plan ahead
To find out when the heat is coming, pay attention to weather alerts and predictions. Try to reschedule practices and games for later in the day when it’s cooler, or wait until the heat wave passes, if there is one. If you exercise with a trainer or in a group, make sure they have a strategy in place for modifying the routines in the event of extreme heat.
Be aware
Keep an eye out for signs of heat exhaustion, such as lightheadedness, nausea, headaches, and fast breathing or heartbeat. Go somewhere cold and drink some water.
If you or anybody with you is experiencing confusion, a loss of consciousness, an extremely high body temperature, or not sweating in the heat, call 911.
Less is more
Achieving specific running distances or number of repetitions of an exercise may be expected as indicators of your workout success. Attempt, nevertheless, to lower your standards. Avoid trying to perform at your best while it’s really hot outside. Don’t use more energy when your body is already exerting extra effort to stay cool. Maintain a slow pace, take frequent stops, and stay hydrated (water is ideal). Take off your clothing, including your riding helmet, and chill down while you’re resting.
Use the buddy system
Go outside with a companion instead of working out by yourself so you can watch each other and ensure you are both coping with the heat well. Additionally, you can remind one another to stay hydrated.
You can enjoy your summer to the fullest while prioritizing your health and safety if you heed these suggestions. Staying active and safe guarantees a memorable and pleasurable season ahead, whether you’re riding a leisurely bike ride, visiting nature paths, or simply relaxing by the pool.
Learn more at: https://newscanada.com/en/4-ways-to-stay-active-and-safe-this-summer-139039
Reference: https://newscanada.com/
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