You may still want to engage in all of your favourite outdoor sports and activities when summer gives way to fall. The cooler weather still poses a risk of exposure to outdoor air pollution, whether you’re shovelling the first snowfall of the season, taking a walk in the woods to admire the fall colors, or participating in a friendly team game. In actuality, air pollution actually remains nearer to the ground during colder months, making it more breathable.
Older persons, small children, and those with pre-existing heart and lung diseases (including asthma) are typically more vulnerable to outdoor air pollution.
Numerous factors, including transportation, industrial operations, and domestic wood burning in fireplaces, contribute to outdoor air pollution. Your health can be impacted by air pollution, even at low levels. Disease, a rise in hospital admissions, and early mortality are possible outcomes.
Thus, bear in mind the following advice before venturing outside to reduce or eliminate the health hazards associated with outdoor air pollution:
- To find out if it’s safe to go outside, check your local air quality conditions using the Air Quality Health Index (also known as the AQHI), InfoSmog (in Quebec), special air quality statements, or air quality advisories.
- Recognize the ideal times of day to exercise outside and select less-traveled paths for cycling, jogging, or walking, particularly during rush hour.
- Avoid or minimize physically demanding outdoor activities and restrict your time spent outside during high air pollution levels, particularly if you are more vulnerable.
- Exercise should be avoided or minimized when there is excessive traffic, especially during rush hour. Exercise in parks and other green areas away from busy traffic whenever you can.
Even if air pollution is a serious issue, you don’t have to stay inside because of it. You can take precautions, modify your activities, and stay informed to enjoy the outdoors without risking your health. No matter the condition of the air, adopt these tactics and keep making the most of your time outside.
Learn more at: https://newscanada.com/en/Protect-yourself-from-air-pollution-while-enjoying-outdoor-activities-139496
Reference: https://newscanada.com/
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