Beyond being a lovely summer treat, strawberries are known for their brilliant red color and sweet, juicy flavor. In terms of health advantages, these berries are a potent combination. Here are five powerful reasons in to include strawberries on a daily basis in your diet.
Strengthening immunity
A single cup of strawberries provides 95% of the daily necessary vitamin C intake, as recommended by Health Canada.
Powerhouse of nutrition
Strawberries are a great source of potassium, folate, and fiber, among other important nutrients.
Digestive support
Three grams of soluble and insoluble fiber can be found in a serving of eight strawberries.
Naturally sweet goodness
Strawberries are a pleasing option for individuals looking to balance their diet because of their low-calorie count and inherent sweetness, which makes them a delightful treat without an excessive amount of sugar.
Versatility
Eight strawberries in a serving make the ideal snack or mealtime addition. They can be enjoyed as a tasty side dish with sweet or savory recipes, as a nutritious evening treat, or as a mid-morning energy boost.
Strawberries are a tasty food that are also bursting with health advantages that can improve your overall wellbeing. There are several reasons to routinely consume these berries, including their important nutrients and antioxidants, as well as their support for heart health, skin health, and digestion. Thus, enjoy the health benefits of strawberries the next time you’re seeking for a sweet treat or a healthy snack.
Learn more about the health benefits of strawberries at: https://newscanada.com/en/5-reasons-you-should-eat-more-strawberries-139427
Reference: https://newscanada.com/
Image by freepik
