It’s the season of colds, coughs, and sore throats, with school and work returning to their regular schedule.
Greater time spent indoors increases the risk of infection and its transmission. It could seem hopeless, but fortunately there are a few easy steps you can take to prevent sickness and continue competing.
Slow down
Fall is a great time to overdo things because you’re surrounded by a lot going on—busy schedules, new activities, and other responsibilities can leave you feeling exhausted. Make sure you’re getting enough sleep (seven to eight hours each night) and set aside some time each day for rest and relaxation. You can discover something that relaxes you, such as a hobby or daily practice. Add some yoga, mindfulness, or meditation to your routine if you start to feel pressured or nervous. You can also search for apps that improve mental health.
Get immunized
Getting vaccinated is essential to controlling sickness and preventing its spread among your social group. To keep yourself healthy, get the COVID-19 and flu shots in addition to any other immunizations that are approaching due dates. Remember that receiving your COVID-19 and flu shots simultaneously is safe. Additionally, the enhanced flu vaccine, which offers more protection, is free for Nova Scotians over the age of 65.
Practice good hygiene
The fundamentals remain the same: sneeze and cough into a tissue or your elbow; frequently wash your hands in warm, soapy water, especially after being outside and before eating. Remain at home and avoid people if you’re feeling under the weather, especially elderly or immunocompromised friends and family. If you have to go out while ill, think about wearing a mask (keep in mind that masks are now required for both visitors and medical staff employed in the ambulatory and inpatient care sections of Nova Scotia hospitals). Another efficient method of guarding against viruses that are circulating in the community is to wear a mask.
Eat well
This time of year, farmers’ markets are overflowing with delicious local fruits and vegetables. Because local produce hasn’t traveled hundreds of kilometers, it is incredibly fresh and bursting with antioxidants, vitamins, and minerals that can strengthen your immune system while nourishing your body. Think squash, pumpkins, carrots, apples, sweet potatoes, spinach, and more. It’s a fantastic idea to test a new local item if you’re getting bored with your go-to recipes.
Learn more tips to be healthy this fall season at: https://yourdoctors.ca/blog/healthy-living/healthy-fall/
Reference: https://yourdoctors.ca
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