Anybody can get cancer, regardless of age, gender, or lifestyle. It’s a complicated disease. Although cancer cannot be completely prevented, research has shown that some lifestyle choices and practices can greatly lower the risk.
Statistics Canada reports that over 90,000 Canadians lose their lives to cancer each year, and almost 250,000 new cases are diagnosed. Even though a lot of cancers run in families, there are additional factors that can raise your risk of getting the Big C. Here are four strategies to lower your risk.
Quit smoking
There should be no question about this first one. A strong habit that many people find difficult to break is nicotine addiction. Planning is the first step in quitting. This can involve gradually reducing the number of cigarettes you smoke each day, finding ways to avoid the things that make you need them, and using cessation tools like nicotine gums or patches.
In order to prevent affecting the indoor air quality of your house and endangering your family members from secondhand smoke, if you smoke, do it outside.
Get checked
There are various cancer screening programs available, depending on your age and other factors including a family history of the disease. Participating in regular screenings as advised by your physician will help guarantee that cancer is found early on, when treatment is typically considerably simpler. The PSA test for prostate cancer, mammograms for breast cancer, and colonoscopies to check for colorectal cancer or precancerous polyps are examples of common cancer screenings.
Practice safe woodworking
Whether you’re a woodworking enthusiast or a contractor who frequently cuts lumber for business, you should be aware of the health concerns that sawdust in the air causes. In addition to irritating the eyes and throat, wood dust is a proven carcinogen that has been connected to lung, throat, and nose cancers, among other conditions. When using power tools for cutting, utilize a dust collection device whenever possible. Additionally, you should use a fitted dusk mask to prevent inhaling in airborne particles.
Test your home for radon
Naturally occurring and invisible, radon is a radioactive gas that rises from the earth. It can accumulate to hazardous levels in confined areas like your house. In Canada, it is the leading cause of lung cancer in nonsmokers and results in more than 3,000 fatalities annually. Every home contains some radon. Testing is the only way to determine whether you have an issue. A licensed radon specialist can do the test for you, or you can purchase a do-it-yourself kit online. If increased amounts are found, there are reasonably simple and inexpensive solutions.
Learn more cancer prevention tips at: https://newscanada.com/en/Top-tips-to-avoid-cancer-139903
Reference: https://newscanada.com/
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