It’s important to be mindful of what you eat because you are what you eat. Although you should stay away from foods that are high in fat, sugar, and salt, there are some so-called “superfoods” that are rich in nutrients and contain other elements that can improve your health. These five superfoods are essential to your diet.
Dark leafy greens
Iceberg lettuce is primarily water, therefore don’t use it in salads. Instead, choose nutrient-dense greens like spinach, kale, dandelion leaves, and arugula.
Ginger
You might think of ginger as a remedy for upset stomachs, and your mother was right—it does work for that. However, ginger root also includes potassium, magnesium, and vitamin C. For a spicy tea or to add to stir-fried foods, add fresh ginger.
Chia seeds
Chia seeds are derived from a native Mexican flowering plant. Despite having only 100 calories per ounce, they are high in fiber, protein, antioxidants, and vitamins and minerals like iron, zinc, phosphorus, and magnesium. Add them to your smoothies and salads to increase their nutritional value.
Beets
Known for their anti-inflammatory properties, betalains are the pigments that give these hardy root vegetables their vibrant colors. Beets can be roasted in the oven and served as a simple side dish with your family’s favorite entrée, or they can be let to cool and then chopped into a salad.
California prunes
Despite only having 100 calories, a meal of five prunes contains important minerals like fiber, potassium, and vitamin K. Because they don’t need to be refrigerated, they’re a convenient snack. In your favorite dessert recipes, you may also make a simple prune puree to substitute for sugar, eggs, or oil.
By including these superfoods in your diet, you’re moving closer to living a more active and healthy lifestyle. Enjoy the advantages of eating a diet high in nutrients by experimenting with different combinations.
Learn more at: https://newscanada.com/en/5-superfoods-to-add-to-your-diet-140021
Reference: https://newscanada.com/
Image by freepik
