Our entire body is literally built around our bones, therefore it’s essential that we take all the necessary steps to keep them healthy.
It’s also important to understand that as we age, our bone density changes. Our 20s and 30s mark the peak of our bone mass and development.
Being bone-aware is much more crucial for women. Five years after menopause begins, women may lose as much as 20% of their bone density.
Stay active
You may maintain the health of your bones and body when you’re younger by engaging in intense exercise for 60 minutes each day. Exercises involving weight bearing should also be used if you want to increase bone health and muscle mass.
Osteoporosis can be avoided as you age with easy workouts like taking a brisk walk four or five times a week. There are activities you may perform in a chair or swimming pool to help improve bone health if mobility is a problem.
Focus on foods
Dairy is an usual source of calcium, which most people are aware is essential for healthy bones. However, you might be surprised to hear that almonds, kale, and broccoli are also excellent providers of calcium.
You also need vitamin D so that your bones can absorb the calcium you’re eating. You need more as you age. It can be found in eggs, mushrooms, fortified milk, and fish like salmon and tuna.
Manganese, boron, and vitamin K are beneficial for maintaining bone health. All three are found in California prunes, which also have other health advantages like improved blood flow and muscle function. Five or six prunes per day can help slow down bone loss, according to research.
Because both smoking and drinking have been linked to an increased risk of osteoporosis, you should think about stopping your smoking and reducing your alcohol consumption.
Our general health and well-being are reflected in our bone density, which is more than just a numerical value. We can make sure that we maintain our ability to move freely and enjoy life to the fullest by realizing how important it is and taking proactive measures to keep strong bones through food, exercise, and lifestyle choices. By taking care of your bones now, you can avoid problems later and safeguard your long-term health.
Learn more health tips at: https://newscanada.com/en/No-bones-about-it–Why-bone-density-matters-140020
Reference: https://newscanada.com/
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