This year, did you make a resolution to eat a healthier diet? Nice for you. The good news is that, if you choose healthy snacks, you don’t have to completely stop eating them. When you have a want for something small in between meals, try these four foods.
Popcorn
Popcorn can be a healthy substitute for potato chips, which you may still eat if you’re seeking salt. You can avoid using oil if you make it in an air popper. Use very little salt and little or no butter for the healthiest results. For on-the-go snacking, prepare ahead of time and store in transportable containers.
Hard-boiled eggs
A portable, high-protein snack, hard-boiled eggs can be eaten on their own or added to a salad to make it more nutritious. Vitamin B12, which aids in the production of red blood cells, is also present, and they are rich in antioxidants.
Hummus
The Middle Eastern dip known as hummus is made with tahini, a paste derived from mashed sesame seeds, and chickpeas. Along with iron, zinc, and other minerals, it’s a wonderful source of fiber. Traditional or flavored varieties can be found in the grocery store’s refrigerated section, or you can search online for a basic recipe. Serve hummus alongside toasted pita wedges or as a dip for vegetables.
California prunes
An easy snack that will satisfy your sweet appetite without adding too many calories is a prune. Despite having only 100 calories per serving, five prunes are a good source of fiber, potassium, vitamin K, and other vital elements. Keeping them in your desk drawer for a convenient midday snack is possible because they don’t need to be refrigerated.
So, try one of these satisfying and healthy snacks the next time you’re craving one. It will be appreciated by your body!
Learn more at: https://newscanada.com/en/4-snacks-you-can-feel-good-about-eating-140015
Reference: https://newscanada.com/
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