The winter months are full with exciting things to do, from skiing and skating to spending comfortable evenings on the couch. The tips listed below will help you and others around you keep well so that colds, flu, and other respiratory problems don’t interfere with your winter plans.
Care for your immune system
By maintaining a healthy diet, taking vitamins, exercising frequently, getting adequate sleep, and controlling stress, you can keep your body healthy.
Get your flu and COVID-19 shots
A yearly vaccination boosts your immune system’s ability to combat the flu of the current year. Keep in mind that vaccinations take roughly two weeks to fully take effect.
Keep hydrated
To stay hydrated and ward off infections, drink a lot of water. Purchase an eye-catching, colorful glass or water bottle to bring with you and serve as a reminder to sip throughout the day.
Keep your hands clean
Spend at least 20 seconds cleaning your hands, especially after sneezing, coughing, or touching shared surfaces. On the go? Always have sanitizer on hand that contains at least 70% ethyl alcohol.
Master the “vampire cough”
Use your elbow to cover your mouth and nose when you cough or sneeze, even if you’re not feeling ill, to help prevent the spread of germs.
Stay home
If you feel ill in spite of your best efforts, it’s important to stay at home to prevent spreading your illness. Take some time to rest and recover, avoiding social interaction, and then resume your normal activities.
Know when to seek help
Consult a doctor right away if you’re feeling ill and your symptoms are causing you anxiety. Not able to make an appointment? In only a few minutes, you may have a secure text, voice, or video conversation with a primary care physician via virtual-care platforms like as Maple.
You may better equip your body to fend off colds and the flu this season by following these easy steps. Your greatest line of defense is to adopt healthy habits, so get started right away to stay healthy during winter.
Learn more health tips at: https://newscanada.com/en/How-to-stay-healthy-this-cold-and-flu-season–139614
Reference: https://newscanada.com/
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