The season has changed, the clock has advanced, and the first green shoots are emerging from the ground. In Nova Scotia, spring has finally arrived, despite the fact that there may still be snow on the ground.
But a change in your attitude is not automatically implied because the outside environment appears brighter and more pleasant. It may take some time to overcome the winter blues and establish new routines that will improve your mood in the long run.
Here are a few suggestions from Doctors Nova Scotia for things to do as you start to ponder the upcoming warmer months.
Head outside
If you’re depressed, lethargic, or exhausted, getting some fresh air will help. Spend some time in the woods, a nearby park, or another area of greenery to lower your body’s cortisol (the stress hormone) levels and increase the creation of endorphins and dopamine, which can improve your mood and cause sensations of happiness.
Find a reason to spend more time outside on a regular basis by planting a garden at home or in a public location, riding your bike to work, or walking to neighboring shops. Plan an outdoor scavenger hunt for your kids if they are bored on the weekend rather of having them look for a movie or electronic game.
Move a bit more
Schedule some time for movement that will not interfere with your current schedule. It’s not about going to the gym for a tiresome, sweaty workout. Instead, concentrate on short bursts of activity you may undertake throughout the day to increase blood flow and improve your mood.
Instead of sending an email during your lunch break, go for a quick walk outside, practice yoga for five minutes while sitting at your desk, or go to a coworker’s office for a quick discussion. Check out the Make Your Move at Work initiative and toolkit from the Physicians Nova Scotia Healthy Future Foundation for other suggestions on increasing movement during the workday.
Eat energy-boosting foods
By eating smaller meals throughout the day, you can keep your mood and blood sugar levels stable. Replace processed foods like sweets, fast food, and deep-fried items with nutrient-dense fruits and vegetables.
Magnesium, vitamin C, folate, iron, and other nutrients found in dark green vegetables like kale, spinach, and watercress work together to reduce cortisol and improve mood. When you eat, combine protein and carbohydrates to help your body manufacture more serotonin, the brain chemical that promotes feelings of calm and well-being. Omega-3 fatty acids, which are present in nuts, seeds, and fatty fish like salmon, sardines, and mackerel, can also improve your mood.
Get a hobby
It might be time to reconnect with a prior interest like knitting, crafting, painting, woodworking, or karate. Focusing on a hobby can help you find new experiences and social connections, allowing you tap into the feeling of satisfaction that comes from being “in the zone.” Find people who are interested in the same things you are, or search social media for groups in your area that you may join. Maybe think about doing community service with a local organization.
Always keep in mind that there is no one-size-fits-all method for improving your happiness and wellbeing. Do not put off asking for help if you need it. This includes using online services and community resources.
More to these tips at https://www.yourdoctors.ca/blog/healthy-living/boost-mood
Reference:
https://www.yourdoctors.ca/
