Tag: Health Tips

By Jamie Tweedie, LPN, Client Services Manager at Parkland Clayton Park Warmer weather means our bodies needs more water to stay hydrated! As we get older, our need to be ...

By Chef Rodney Cole, Parkland Clayton Park How often, during the day, do you reach for a quick snack? Sometimes our choices are based on convenience, so we reach for ...

By Dustin Boudreau, Health and Wellness Columnist During acute pain, there are many things going on in a person’s body and brain. Nerves are firing, sending signals from the area ...

Summer is one of the most awaited seasons, especially our kids! But we can’t enjoy it if we are not protected from its negative effects. One of the most common ...

By John Moore, Columnist Springtime is here and with it the urge to enjoy the great outdoors is at a heightened state given the hibernator effect of the winter months. ...

By Camryn McNeil, Senior’s Lifestyle Columnist In the younger years of our lives, we are often occupied and driven by our families, friends, career, and other pastimes, but as individuals ...

By Dustin Boudreau, Health and Wellness Columnist Our bodies are designed perfectly, we are not meant to have daily pain – unless it is from a clinical diagnosis of a ...

By Rodney Cole, Executive Chef, Parkland Clayton Park Did you know that, as we age, our body’s requirements for nutrients change? The amount of protein we need to preserve our ...

By Maggie Hua, Lifestyle Columnist Are you distracted and not able to focus? Do you feel anxious? Are you trying to find clarity and the purpose of life? Do you ...

Can’t get enough of the outdoor activities during the winter? Bring your love ones and head to the Keppoch and enjoy Take the Roof Off Winter! This fun activity aims ...