Tag: Health Tips

Summer is one of the most awaited seasons, especially our kids! But we can’t enjoy it if we are not protected from its negative effects. One of the most common ...

By John Moore, Columnist Springtime is here and with it the urge to enjoy the great outdoors is at a heightened state given the hibernator effect of the winter months. ...

By Camryn McNeil, Senior’s Lifestyle Columnist In the younger years of our lives, we are often occupied and driven by our families, friends, career, and other pastimes, but as individuals ...

By Dustin Boudreau, Health and Wellness Columnist Our bodies are designed perfectly, we are not meant to have daily pain – unless it is from a clinical diagnosis of a ...

By Rodney Cole, Executive Chef, Parkland Clayton Park Did you know that, as we age, our body’s requirements for nutrients change? The amount of protein we need to preserve our ...

By Maggie Hua, Lifestyle Columnist Are you distracted and not able to focus? Do you feel anxious? Are you trying to find clarity and the purpose of life? Do you ...

Can’t get enough of the outdoor activities during the winter? Bring your love ones and head to the Keppoch and enjoy Take the Roof Off Winter! This fun activity aims ...

The Next Nancy’s Chair from the message of Dr. Carrie Dawson The Nancy's Chair was established in the mid-1980s by feminist and philanthropist Nancy Ruth to raise awareness of women’s ...

The Tourism Industry Association of Nova Scotia (TIANS) is pleased to be working in partnership again this year with the International Union of Painters and Allied Trades, District Council 39, ...

During the holidays, we have celebrated Christmas and New Year just like the old times. We enjoyed it because we felt the pandemic is over. But as we prepare ourselves ...