Tag: health

By Dustin Boudreau, Health and Wellness Columnist First, let me acknowledge that by writing this article some may say I am jinxing us, but as I write this I am ...

By Dustin Boudreau, Health and Wellness Columnist I was asked a question last month about the benefits of a memory foam mattress – my response to that person was that ...

With or without the pandemic, one of the activities that was not stopped is biking. The number of people biking even increased during the easing of protocols. Other than a ...

By Dustin Boudreau, Health and Wellness Columnist I have been seeing a trend at my clinic for reasons clients are seeking my help. For the last couple of months, new ...

By Dustin Boudreau, Health and Wellness Columnist Do you ever feel your shoulders start to creep up to your ears? That feeling is stored energy in the muscles that is ...

By Rodney Cole, Executive Chef, Parkland Clayton Park Did you know that, as we age, our body’s requirements for nutrients change? The amount of protein we need to preserve our ...