Tag: Health Tips

It's tempting to concentrate on all the significant changes you'd like to make in your life at the beginning of a new year. However, it's best to make new routines ...

You may be finding it challenging to spend time outside now that winter has arrived. It's tempting to stay inside when the weather becomes colder, the days get shorter, and ...

By Dustin Boudreau, Health and Wellness Columnist One of the major joints in the body are the hip joints. A ball and socket joint (like our shoulders), the hip can ...

By Shari Landry, Parkland Clayton ParkMember of Serving Seniors Alliance Cooperative Did you know that in Nova Scotia, each day, two people are admitted to hospital due to fall-related accidents? ...

By Dustin Boudreau, Health and Wellness Columnist Continuing with last months article where we talked about the importance of our feet, and how it can impact other areas of our ...

Children and young people alike deserve chances that promote the use of active transportation (AT). By involving kids in the procedure, the Ecology Action Centre(ECA) hopes to integrate AT into ...

Since late 2021, covid-19 booster shots have already been rolled out throughout Nova Scotia. As long as an individual is eligible, they can receive their booster shot based on the ...

By Dustin Boudreau, Health and Wellness Columnist I was asked a question last month about the benefits of a memory foam mattress – my response to that person was that ...

By Jamie Tweedie, Licensed Practical Nurse and Client Services Manager, Parkland Clayton Park Have you ever wondered why you feel so much better emotionally and physically after telling a funny ...

For two years, most of us were deprived of going outside. With the easing of health protocols, a lot of us goes to beaches, hikes, and live shows. And we ...